Start your day like a champ with this high-protein, nutrient-packed breakfast plate! Juicy seared steak strips, perfectly runny eggs, crunchy avocado toast, and fresh berries bring color and flavor to every bite. It’s energizing, satisfying, and absolutely Insta-worthy.
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Main Plate:
2 slices whole grain bread, toasted
1 ripe avocado, mashed
¼ tsp crushed red pepper flakes
Salt & pepper to taste
2 large eggs
1 tsp olive oil or butter (for frying eggs)
4–6 oz flank or sirloin steak, thinly sliced
Salt, pepper, garlic powder (to season steak)
Fruit Side:
3–4 fresh strawberries
¼ cup blueberries or black grapes
Drink (optional):
Coffee or tea of your choice
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Toast & Avocado Prep:
Toast your bread slices to desired crispness. Mash the avocado in a bowl with a pinch of salt, pepper, and red pepper flakes. Spread evenly on the toast.
Cook the Steak:
Heat a skillet over medium-high. Season steak strips with salt, pepper, and garlic powder. Sear for 2–3 minutes on each side or until browned and cooked to your liking. Set aside.
Fry the Eggs:
In the same pan, add a little oil or butter. Crack in the eggs and fry until the whites are set but yolks remain runny. Season with black pepper and a sprinkle of red pepper flakes.
Plate it Up:
On a large plate, arrange the avocado toast, seared steak, and eggs. Add the strawberries and grapes/blueberries on the side. Serve hot with a mug of coffee or tea.
Prep Time: 10 min
Cooking Time: 10 min
Total Time: 20 min
Servings: 1
Kcal: ~600–650
Reviewed by EL KATIBI MARIA
on
December 23, 2025
Rating:
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