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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Simple Garlic-Pepper Steak with Steamed Broccoli & Carrots

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Simple Garlic-Pepper Steak with Steamed Broccoli & Carrots



A wholesome, balanced meal featuring tender pan-seared steak strips combined with lightly seasoned steamed broccoli and carrots. Minimal ingredients, maximum flavor — perfect for a healthy lunch or dinner!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Steak:

350g steak (sirloin, ribeye, or flank), sliced

1 tbsp olive oil

1 tsp garlic powder or 2 cloves minced

1/2 tsp black pepper

1/2 tsp salt

1/2 tsp dried rosemary (optional)

For the Veggies:

1–1.5 cups broccoli florets

1 large carrot, sliced

Salt & pepper to taste

Optional: 1 tsp butter or a squeeze of lemon

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Season the Steak

Toss steak slices with salt, pepper, garlic, and rosemary.

Let sit for 10 minutes.

Cook the Steak

Heat olive oil in a skillet over medium-high heat.

Add the steak and cook 3–4 minutes, stirring occasionally, until browned with crisp edges.

Remove and let rest.

Steam the Broccoli & Carrots

Steam together for about 5–7 minutes until bright and tender.

Season with salt and pepper.

Add optional butter or lemon for extra flavor.

Assemble the Plate

Serve steak alongside the steamed veggies.

Enjoy immediately while warm!

Prep Time: 10 min

Cooking Time: 10 min

Total Time: 20 min

Kcal: ~430 kcal

Servings: 1

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