Fresh & Crunchy Egg Salad Plate

A vibrant, nutritious plate packed with crunchy veggies, creamy avocado, and protein-rich egg salad — a perfect light lunch or snack!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

2 hard-boiled eggs, mashed

1 tbsp mayonnaise or Greek yogurt

Salt and black pepper, to taste

4-5 large lettuce leaves

½ avocado, halved and sprinkled with everything bagel seasoning

½ cup cucumber slices

½ cup carrot sticks

½ cup cherry tomatoes or sliced tomatoes

¼ cup Kalamata olives

¼ cup thinly sliced red onion

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1️⃣ Make the Egg Salad:

Mash the hard-boiled eggs with mayo or Greek yogurt, salt, and pepper until creamy and combined.

2️⃣ Prepare the Plate:

On a large plate, layer the lettuce leaves as a base. Arrange the egg salad in a generous scoop on one side.

3️⃣ Add the Veggies & Avocado:

Arrange the cucumber slices, carrot sticks, sliced tomatoes, and red onion on the plate. Add the halved avocado and sprinkle with everything bagel seasoning for extra flavor.

4️⃣ Finish & Serve:

Add the olives for a salty kick, and enjoy the fresh flavors!

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Kcal: ~350 kcal per serving

Servings: 1