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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Fresh & Crunchy Egg Salad Plate

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Fresh & Crunchy Egg Salad Plate


A vibrant, nutritious plate packed with crunchy veggies, creamy avocado, and protein-rich egg salad — a perfect light lunch or snack!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

2 hard-boiled eggs, mashed

1 tbsp mayonnaise or Greek yogurt

Salt and black pepper, to taste

4-5 large lettuce leaves

½ avocado, halved and sprinkled with everything bagel seasoning

½ cup cucumber slices

½ cup carrot sticks

½ cup cherry tomatoes or sliced tomatoes

¼ cup Kalamata olives

¼ cup thinly sliced red onion

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1️⃣ Make the Egg Salad:

Mash the hard-boiled eggs with mayo or Greek yogurt, salt, and pepper until creamy and combined.

2️⃣ Prepare the Plate:

On a large plate, layer the lettuce leaves as a base. Arrange the egg salad in a generous scoop on one side.

3️⃣ Add the Veggies & Avocado:

Arrange the cucumber slices, carrot sticks, sliced tomatoes, and red onion on the plate. Add the halved avocado and sprinkle with everything bagel seasoning for extra flavor.

4️⃣ Finish & Serve:

Add the olives for a salty kick, and enjoy the fresh flavors!

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Kcal: ~350 kcal per serving

Servings: 1

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