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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...

GRILLED SALMON WITH MANGO SALSA AND RICE

GRILLED SALMON WITH MANGO SALSA AND RICE


For the Salmon:

4 salmon fillets

1 tbsp lemon juice

2 cloves garlic, minced

1/2 tsp chili powder (optional)

Salt and pepper, to taste

1 tbsp olive oil

For the Mango Salsa:

1 ripe mango, diced

1/2 cup diced tomatoes

1/4 cup red onion, finely chopped

1 avocado, diced

2 tbsp fresh cilantro, chopped

Juice of 1 lime

Salt and pepper, to taste

For the Rice:

2 cups cooked white or jasmine rice

1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

Prepare the Salsa:

In a medium bowl, combine diced mango, tomatoes, red onion, avocado, and cilantro.

Squeeze lime juice over the salsa, season with salt and pepper, and gently toss. Set aside.

Marinate the Salmon:

In a small bowl, mix olive oil, lemon juice, minced garlic, chili powder, salt, and pepper.

Brush the mixture over the salmon fillets and let them marinate for 15-20 minutes.

Grill the Salmon:

Preheat the grill or a grill pan over medium heat.

Grill the salmon for 4-5 minutes per side, or until the fish flakes easily with a fork.

Assemble the Dish:

Serve the grilled salmon over a bed of cooked rice.

Top with the prepared mango salsa and garnish with avocado slices and cilantro.

Serve:

Enjoy this fresh and flavorful dish with an extra wedge of lime on the side.

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