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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Simple Seafood Bisque

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Simple Seafood Bisque


Serves: 12

Prep Time:  5 min

Cook Time:  45 min

Calories: 668

Ingredients

1 lb crawfish meat (or more shrimp and crab if unable to find)

1.5 lb shrimp meat

1/2 lb crab meat

1 lb unsalted butter

1 bunch green onions (white and green parts), finely chopped

1/2 cup All-Purpose flour

1 qt heavy cream

1 qt half and half

1 16oz can creamed corn

1 1/2 tsp Tony's Cajun Seasoning

1 tsp Old Bay Seasoning

1 tsp salt, to taste

2 tsp freshly ground black pepper

1 tsp cayenne pepper

Method

In a large pot, melt butter and saute onions.

Sprinkle the flour over the butter and onions and stir until flour is fully incorporated.

Add remaining ingredients and simmer for 40 minutes, stirring frequently.

Serve with white wine and a good loaf of sour dough bread.

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