Veggie Quinoa Salad

 Veggie Quinoa Salad

Veggie Quinoa Salad is a dish that typically includes cooked quinoa, mixed with various vegetables such as bell peppers, cucumbers, tomatoes, and avocado. It can also include additional ingredients such as feta cheese, olives, and herbs. It is often served cold and can be dressed with a vinaigrette or lemon juice. It is a healthy and versatile dish that can be served as a side or main course.

 

Preparation method Veggie Quinoa Salad

To prepare Veggie Quinoa Salad, you will need the following ingredients:

1 cup quinoa

2 cups water or vegetable broth

Salt

1 red bell pepper, diced

1 yellow bell pepper, diced

1 cucumber, peeled and diced

1 pint cherry tomatoes, halved

1 avocado, diced

1/4 cup chopped fresh parsley or cilantro

2 tbsp olive oil

1 tbsp lemon juice

Salt and pepper, to taste

Optional: crumbled feta cheese or chopped olives for topping

Here is one way to prepare Veggie Quinoa Salad:

Rinse the quinoa well in a fine mesh strainer.

In a medium saucepan, bring the water or broth to a boil. Add a pinch of salt and the rinsed quinoa.

Reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes or until the quinoa is cooked through and the water is absorbed.

Remove the saucepan from the heat and let the quinoa cool to room temperature.

In a large bowl, combine the cooked quinoa, diced bell peppers, cucumber, cherry tomatoes, avocado, and chopped parsley or cilantro.

In a small bowl, whisk together the olive oil, lemon juice, and salt and pepper. Pour the dressing over the quinoa mixture and toss to combine.

Taste and adjust the seasoning as needed.

Optional: top with crumbled feta cheese or chopped olives before serving.

Serve the Veggie Quinoa Salad cold.

Note: you can also add some chickpeas, black beans, or any other protein source to make it more filling.