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Showing posts from February, 2025

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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Mango Berry Yogurt Parfait

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A refreshing, nutritious, and easy-to-make snack or breakfast! 📝 Ingredients: 🥛 1 cup Greek or plain yogurt 🍯 1 tbsp honey (or maple syrup) 🥭 1/2 cup diced mango 🫐 1/4 cup blueberries 🍓 1/4 cup raspberries 🌰 1/4 cup granola or crushed biscuits 🍃 Fresh mint leaves for garnish (optional) 📌 Instructions: 1️⃣ Start with a layer of yogurt at the bottom of a glass. 2️⃣ Add a layer of diced mango and a few raspberries. 3️⃣ Sprinkle a thin layer of granola or crushed biscuits. 4️⃣ Add another layer of yogurt. 5️⃣ Top with blueberries, raspberries, and more mango. 6️⃣ Garnish with fresh mint leaves and a drizzle of honey. 7️⃣ Serve immediately and enjoy! 😋 💡 Pro Tips: ✅ For extra crunch, add chopped nuts (almonds, walnuts, or cashews). ✅ Use coconut yogurt for a dairy-free version. ✅ Swap mango for peach or pineapple for a tropical twist. ✅ Make it ahead and store in the fridge for a quick grab-and-go breakfast!
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