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Showing posts from April, 2024

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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Mediterranean Zucchini Boats

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These Mediterranean Zucchini Boats are stuffed with peppers, tomato, olives, and feta and then baked to perfection. Ingredients 4 medium zucchini ends trimmed 1 large bell pepper finely chopped 1 large tomato finely chopped 1/2 cup Kalamata olives finely chopped 3 large garlic cloves minced 2 teaspoons Italian seasoning 1/4 teaspoon ground black pepper 1 tablespoon olive oil extra virgin 1/2 cup feta cheese crumbled 1/4 cup white cheddar or mozzarella cheese grated 1/4 cup fresh parsley finely chopped Instructions Preheat oven to 400 degrees F. Cut zucchini in half lengthwise and scoop out the middle with a tablespoon or melon baller. Discard or save the flesh. Arrange zucchini halves on a large baking sheet lined with parchment paper and set aside. In a medium bowl, add bell pepper, tomato, olives, garlic, Italian seasoning, ground black pepper and olive oil. Stir to combine. Fill each zucchini half with a mixture distributing evenly and bake for 25 minutes. Top with feta cheese and...
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Healthy Gingerbread Loaf

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Healthy Gingerbread Loaf is moist and slightly sticky, made with warming spices, maple syrup, applesauce and whole wheat or spelt flour. Ingredients For Gingerbread Loaf: 2 cups spelt or whole wheat flour 1 1/2 teaspoons ground ginger 2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 3/4 cup applesauce unsweetened 1/2 cup molasses 1/4 cup maple syrup or honey 3 tablespoons avocado oil or any mild tasting 1 teaspoon pure vanilla extract Cooking spray I use Misto For Glaze (optional): 1/2 cup icing sugar or powdered erythritol 1 1/2 - 2 tablespoons orange juice or water Instructions Preheat oven to 350 degrees F, line 9 x 5 loaf pan with unbleached parchment paper and spray with cooking spray. In a medium bowl, add flour, ginger, cinnamon, nutmeg, baking powder, baking soda, and salt; whisk well until no lumps. Set aside. In another medium bowl, add eggs, applesauce, molasses, maple syrup, oil and vanilla extract; w...
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Healthy Snowball Cookies

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Healthy Snowball Cookies are a nutrient dense version of the classic holiday cookies we know and love! Subtly sweet, soft, and buttery cookies that melt in your mouth are the perfect bite-sized cookie! Ingredients 1/3 cup butter softened 2/3 cup icing sugar or powdered erythritol + 2 tbsp more for coating 1 tsp pure vanilla extract 2 cups almond flour 1 tbsp warm water or milk 3/4 cup walnuts finely chopped Instructions Preheat oven to 325 degrees F and line large baking sheet with unbleached parchment paper or silicone baking mat. In a large bowl, add softened butter and icing sugar. Beat with an electric mixer until smooth and combined. Add vanilla extract and beat just until incorporated. Add almond flour; mix with spatula and finish mixing by hand, until cohesive dough forms. You might need to add 1 tbsp warm water or milk to help the dough bind. Add walnuts and stir until combined. Scoop 1 tbsp of dough, roll into a ball, place on previously prepared baking sheet, leaving about 1 ...
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Healthy Peanut Butter Cookies

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These 4-ingredient Healthy Peanut Butter Cookies are rich, sweet, and slightly chewy, while naturally gluten free, low carb optional, and packed with plant based protein but no eggs, oil, or butter! Ingredients 1 cup peanut butter I used organic, smooth and unsalted 1/4 cup maple syrup or honey 1 tsp pure vanilla extract 1/2 cup almond flour Coarse salt for sprinkling, optional Instructions Preheat oven to 350 degrees F and line large baking sheet with unbleached parchment paper or silicone baking mat (15 cookies should fit as they do not spread). Set aside. In a large bowl, add peanut butter, maple syrup and vanilla extract. Stir with spatula until well combined and smooth. Add almond flour and mix until smooth dough forms. Using small cookie dough scoop, drop cookie dough onto baking sheet leaving 1.5 inches in between (cookies do not spread but we will flatten them). Or use a tablespoon, scoop about 1 1/2 tbsp of dough and roll into balls. Using a fork, press on cookie dough balls m...
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Healthy Banana Oatmeal Cookies

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Healthy Banana Oatmeal Cookies with ripe bananas and loaded with oats plus dark chocolate chips. A perfect treat for dessert or snack! Ingredients 1 1/2 cups oat flour 3/4 cup rolled oats 1/2 cup cane or coconut sugar 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/3 cup dark chocolate chips 1/2 cup banana puree 1 medium banana 1/3 cup milk I used almond milk 1 tsp oil 1 tsp pure vanilla extract Instructions Preheat oven to 375 degrees F and line 2 cookie sheets with unbleached parchment paper or silicone baking mats. In a large bowl, add oat flour, oats, sugar, baking powder, baking soda, salt and chocolate chips. Stir with spatula and set aside. In another medium bowl, mash banana and add milk, oil and vanilla extract. Whisk, transfer to a bowl with dry ingredients and stir until well mixed. Using medium size ice cream scoop or large spoon, scoop batter on previously prepared baking sheets leaving 2 inches in between. Bake for 12 minutes or until the edges of cookies are lig...
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Healthy Banana Oatmeal Bars

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  Healthy Banana Oatmeal Bars with ripe bananas, oats, dates, and all the delicious add-ins you like in your morning bowl of oats yet portable! Ingredients 1 cup mashed ripe bananas 2 large bananas 1 cup applesauce unsweetened 1/2 cup any milk I used unsweetened almond milk 2 cups quick or old fashioned rolled oats 1/4 cup ground flaxseed or hemp hearts 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp salt 5 Medjool dates pitted & chopped (or 1/3 cup any dried fruit) 1/2 cup walnuts or any nuts chopped Cooking spray I use Misto Chocolate chips optional Instructions Preheat oven to 375 degrees F, line 8 x 8 square baking dish with parchment paper and spray with cooking spray. In a large mixing bowl, add bananas, applesauce, milk and stir to combine. Add oats through salt and mix well to combine. Add dates and walnuts, stir enough to incorporate. Pour into prepared baking dish, level with spatula and top with chocolate chips if desired (I usually sprinkle half for...
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Carrot Cake Baked Oatmeal Bars

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To die for and so easy Carrot Cake Baked Oatmeal Bars! Made super healthy with Greek yogurt frosting, you will be making them over and over again! Ingredients 2 large eggs or flax eggs 1 cup almond milk unsweetened 3/4 cup applesauce unsweetened 2 tbsp maple syrup or raw honey 2 tbsp avocado or olive oil 1 tsp pure vanilla extract 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 cups grated carrots packed 2 cups quick/rolled oats 1/2 cup whole wheat, spelt or gluten free flour 1/4 cup chia seeds 1 cup raisins 1 cup walnut pieces 1 cup pumpkin seeds Cooking spray I use Misto Greek Yogurt Frosting: 2 cups plain Greek yogurt 2% and higher fat (do not use 0%) 2 tbsp maple syrup or raw honey 1/2 tsp cinnamon 1/2 tsp pure vanilla extract Instructions Start with Greek yogurt frosting. Line a colander with cheesecloth folded 4 times and place over a smaller bowl. Add yogurt and let drain in the fridge for 2-4 hours, up to 6 hours is OK. Bake bars. Preheat oven...
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Healthy Carrot Cake

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Healthy Carrot Cake Recipe with whole wheat flour, Greek yogurt, toasted coconut and walnuts. This carrot cake is moist, tall, has texture and thick creamy frosting. Ingredients Cake: 2 large eggs 1 cup plain Greek yogurt 2% and higher fat 1/3 cup any mild oil I used avocado oil 2/3 cup maple syrup or honey 1/2 cup any milk I used almond milk 1 tablespoon pure vanilla extract 2 cups whole wheat or spelt flour 1 tablespoon cinnamon 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup walnuts chopped 1/2 cup coconut flakes 2 cups carrots finely grated Cooking spray I use Misto Greek Yogurt Icing or make healthy cream cheese frosting: 2 cups plain Greek yogurt 2% and higher fat 1/2 cup powdered sugar 1 teaspoon pure vanilla extract Long coconut flakes or chips for garnish (toasted) Instructions Line small colander with a coffee filter or paper towel and place on top of a small bowl. Add yogurt and let it strain in a fridge for a few hours. In one large bowl, whisk the ...
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Chicken Asparagus Stir Fry

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  Chicken Asparagus Stir Fry with juicy chicken, tender asparagus, and coated in a savory sauce. It's ready in 25 minutes! Ingredients 1.25 pounds boneless chicken breast cut into 1 inch pieces 1 pound asparagus ends trimmed and cut into 1.5 inch pieces 3 garlic cloves minced 1 inch ginger peeled and minced 1 1/4 cup chicken stock low sodium 2 tablespoons soy sauce I used Bragg's liquid aminos 1 1/2 tablespoons brown sugar honey or maple syrup 1 teaspoon rice vinegar optional 1 1/2 tablespoons cornstarch 2 tablespoons oil for frying Salt to taste Ground black pepper to taste 1 tablespoon sesame seeds for garnish (optional) Instructions In a small bowl, add chicken stock, soy sauce, sugar, vinegar and cornstarch. Whisk and set aside. Preheat large skillet on medium-high heat, add oil and chicken. Sprinkle it with salt and pepper and cook for 10 minutes or until seared and cooked through, stirring a few times but not too often. Add asparagus and cook for another 2-3 minutes. Add ...
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Healthy Chicken Stir Fry

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Healthy Chicken Stir Fry Recipe loaded with veggies and chicken coated in easy homemade stir fry sauce. 30 minute meal everyone will love! Ingredients 1.25 lbs boneless chicken breast or thighs cut into 1 inch pieces 1 large white onion thinly sliced 2 large bell peppers thinly sliced 1 lb broccoli chopped 3 garlic cloves minced 1 inch ginger peeled and minced 1 3/4 cup chicken stock low sodium 1/4 cup soy sauce I used Bragg's liquid aminos 2 tbsp honey, maple syrup or brown sugar 1 tbsp rice vinegar 3 tbsp cornstarch 1 tbsp sesame seeds for garnish 2 tbsp Avocado oil for frying Instructions Cut the vegetables and chicken. “Stir fry” means to cook small pieces of food quickly on high heat while stirring. I highly recommend the vegetables and meat are prepped before you light the stove. In a medium bowl, whisk together chicken stock, soy sauce, maple syrup, vinegar, cornstarch, garlic and ginger. Set aside. Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil...
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Broccoli Mushroom Stir Fry

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Broccoli Mushroom Stir Fry is vegan and healthy stir fry recipe with portobello mushrooms, peas, walnuts and brown rice. It's easy, filling, and drenched in flavor. Ingredients For Brown Rice: 1 cup long grain brown rice uncooked 1 1/2 cups water Pinch of salt For Stir Fry: 1 small onion finely chopped 2 large portobello mushrooms coarsely chopped 2 large broccoli stalks including stems, coarsely chopped 1 cup walnuts coarsely chopped 3 tablespoons soy sauce or liquid aminos divided 2-3 tablespoons coconut oil divided 1 1/2 cups peas frozen or fresh 2 teaspoons sesame oil optional 4 green onion sprigs finely chopped Instructions Add rice, water and salt to a medium pot and bring to a boil. Cover, reduce heat to low and cook for 30 minutes. Rice should be al dente. Or cook brown rice in Instant Pot or any other proven al dente method. Meanwhile, preheat non-stick wok on medium heat, add walnuts and cook for 2-3 minutes or until golden brown, stirring occasionally. In the last 30 sec...
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Healthy Beef and Broccoli

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Easy to make Healthy Beef and Broccoli stir-fry is veggie packed with tender slices of beef then coated in a low sodium, low sugar flavorful sticky sauce. Your favorite Asian takeout now made healthier at home!  Ingredients 1 lb flank, tri-tip or sirloin steak thinly sliced against the grain 1 lb broccoli cut into florets 1/2 large white onion thinly sliced 2 tbsp oil for frying I use avocado oil 1 cup beef broth low sodium 3 tbsp soy sauce I use Bragg's liquid aminos 2 tbsp maple syrup, honey or brown sugar 3 tbsp cornstarch 1 tbsp garlic minced 1 tbsp ginger minced 1 green onion sprig, finely chopped & for garnish optional 2 tsp sesame seeds, for garnish optional Instructions Prep all ingredients for beef and broccoli and start side dish like rice on the stove. In a small bowl, add soy sauce, maple syrup, garlic and ginger; whisk with a fork and set aside. In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet...
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Healthy Hamburger Helper

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Healthy Hamburger Helper made in one pot, with 6 simple ingredients and ready in 25 minutes. Creamy, nostalgia-packed dinner made healthier! Ingredients 1 pound ground turkey 3 1/2 cups chicken broth low sodium 2 cups whole milk or 2% 1 cup Rao's marinara sauce 14 ounces short pasta regular, whole wheat or gluten-free 1 1/2 cups cheddar cheese shredded Oil for frying Instructions Preheat large pot or deep skillet on medium-high heat and add a bit of oil to coat. Add ground turkey and cook for 5 minutes, constantly breaking into small pieces and stirring. Add chicken broth, milk, marinara sauce and pasta. Stir, cover and bring to a boil. Then reduce heat to low and simmer for 12-15 minutes or until pasta is cooked. I recommend to stir a few times to avoid pasta sticking. Turn off heat, add cheese and stir to incorporate. Serve hot garnished with parsley, pepper or hot sauce.
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Healthy Pasta Salad Recipe

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Healthy Pasta Salad Recipe with whole grain pasta, bite sized veggies and dressed in the same bowl with a flavorful dressing. Ingredients 8 oz whole grain pasta uncooked 1 lb asparagus green beans or snap peas 6 medium tomatoes chopped 1 cup pitted olives chopped 1/2 cup feta cheese crumbled 1/3 cup parsley finely chopped 1/3 cup olive oil extra virgin 1 tbsp oregano 2 tsp garlic powder 1/8 tsp red pepper flakes 1/4 tsp salt Ground black pepper to taste Instructions Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm. While pasta is cooking, start chopping asparagus or green beans. Transfer cooked pasta to a large salad bowl. Add asparagus to pasta water and cook until it starts to boil. Remove immediately with a slotted spoon to a bowl with pasta. Add tomatoes, olives, feta cheese, parsley, olive oil, oregano, garlic powder, red pepper flakes, salt and pepper. Stir gently to combine. If you have time, it's best to let heal...
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Butterfinger Inspired Protein Stuffed Dates with Peanut Butter & Chocolate

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These stuffed dates with peanut butter taste just like butterfingers and they're packed full of protein! The filling is made with peanut butter, protein powder, crunchy rice krispies, and honey. Each one is drizzled with chocolate and sprinkled with flaky salt. INGREDIENTS    ½ cup Vanilla Protein Powder ½ cup Crunchy Peanut Butter ⅓ cup Honey ⅓ cup Rice Krispies 24 oz Dates (or about 30 medium sized dates or so) ½ cup Dark Chocolate Chips 1 teaspoon Coconut Oil 1 teaspoon Flaky Salt INSTRUCTIONS   Mix together protein powder, crunchy peanut butter, honey, and Rice Krispies until everything is mixed together and combined. Remove the pit from about the dates and stuff with 1 teaspoon or so of the protein mixture. If dates are larger, use more. Once they’re all stuffed, add your chocolate and coconut oil to a microwave safe glass dish and microwave for 30 seconds at a time, stirring between sessions, until chocolate is melted and hot. Drizzle melted chocolate over the top o...
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Southern Potato Salad with Bacon and Pimento Cheese

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This Southern Potato Salad is loaded with crispy bacon, pimento cheese and sweet pickles. It's easy to make and full of flavor. It's the perfect side dish for all your summer barbecues! INGREDIENTS    3 lbs potatoes quartered ½ lb thick cut bacon 1.5 cups mayo such as Blue Plate Mayo 1 tablespoon red wine vinegar 1 tablespoon yellow mustard 1 tablespoon franks hot sauce ½ cup sweet pickles chopped and drained 1 7 oz jar pimentos chopped and drained ½ cup green onion thinly chopped ½ small white onion chopped 1.5 cups shredded cheddar salt and pepper INSTRUCTIONS   Chop potatoes into quarters and put in a pot of heavily salted water. Bring to a boil and cook until a fork easily pierces through potato. Strain and chill in the fridge. Meanwhile, cut up bacon into tiny lardons and pan fry over medium heat until they’re crispy and cooked through. Remove from rendered grease and set aside. Make the dressing. In a large bowl, combine mayo, red wine vinegar, yellow mustard, hot s...
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PINA COLADA CUPCAKES

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Pina colada cupcakes sound like a delightful treat! Here's a recipe to try: Ingredients: 1 and 1/2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 3/4 cup granulated sugar 2 large eggs 1/2 cup canned coconut milk 1/4 cup pineapple juice 1/4 cup shredded coconut 1/4 cup crushed pineapple (drained) For the Frosting: 1/2 cup unsalted butter, softened 2-3 cups powdered sugar 2-3 tablespoons canned coconut milk 1/2 teaspoon coconut extract (optional) 1/4 cup shredded coconut, toasted (for garnish) Maraschino cherries (for garnish) Instructions: Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside. In a large bowl, cream together the softened butter and sugar until light and fluffy. Add the eggs, one at a time, beating well after each addition. Stir in the coconut milk and pineapple juice until we...
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Lemon Poppy Seed Muffins

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Made with fresh lemon juice and yogurt, these lemon poppy seed muffins are a healthy recipe that can be enjoyed as a snack or breakfast. Feel free to add the lemon glaze for a touch of extra sweetness and zesty lemon flavor. Ingredients Lemon Muffins: 2 cups all-purpose flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 tablespoons poppy seeds 1 cup sugar 1/2 cup butter, melted 1 cup plain yogurt* 2 eggs 1 teaspoon vanilla extract 2 tablespoons fresh lemon juice, about 1 lemon 2 tablespoons fresh lemon zest, about 2 lemons Lemon Glaze (optional): 1/4 cup icing sugar 1 tablespoon fresh lemon juice Instructions Preheat the oven to 425°F and line a muffin pan with baking cups or lightly grease with butter. In a large bowl, add flour, baking powder, baking soda, salt, and poppy seeds and stir until well combined. In a medium bowl, add the sugar and melted butter and mix until well incorporated. Add eggs, yogurt, vanilla extract, lemon juice, lemon zest, and whi...
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French Lentil & Beet Salad

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This lentil and beet salad calls for raw beets, however, you could also buy pre-roasted beets to help save on time and clean-up. Ingredients Salad: 1/2 cup Puy lentils, dry 1 cup water 1 bay leaf 4 medium beets (I used 2 red and 2 yellow) 1/3 cup crumbled goat cheese 1/4 cup red onion, thinly sliced 1 handful parsley, roughly chopped 1 small handful chives, minced Vinaigrette: 3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard 1 clove garlic, crushed and minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper Instructions Preheat oven to 400°F. Begin by roasting the beets. Wash and loosely wrap each beet in aluminium foil and roast in the oven for 1 hour until beets are tender. While the beets are roasting, add 1/2 cup of Puy lentils and 1 cup of water to a pot with a bay leaf and bring to a boil. Reduce to a simmer and cook for 20 minutes until lentils are soft but not mushy. You are looking for them to still have a little bite to them. Once len...
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Fall Harvest Salad with Maple Vinaigrette

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The best part of this fall harvest salad is that it can actually be made ahead of time and stores well in the fridge for 2 to 3 days. Ingredients Salad: 1 head curly kale 1 bulb fennel 1 small butternut squash 1 apple, gala or honeycrisp 1/4 cup pumpkin seeds 1/4 cup pecans 1/4 cup goat cheese (optional) Olive oil Sea Salt Dressing: 1/4 cup olive oil 2 tablespoon lemon juice 2 teaspoon Dijon mustard 1 tablespoon maple syrup 1/4 teaspoon sea salt Pinch black pepper Instructions Being by roasting the squash. Preheat the oven to 400°F, and while it is warming prepare the butternut squash. Peel it, and cut it in half. Using a spoon remove the seeds, and cut into cubes. Add cubed butternut squash to a baking sheet with a drizzle of olive oil and pinch of sea salt. Transfer to the oven for 25-30 minutes until squash is tender and can be pierced with a fork. Once cooked, set aside and allow to cool. (This step can be done ahead of time.) While the squash is roasting, prepare the salad. Wash t...
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Mediterranean Orzo Salad

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This Mediterranean orzo pasta salad can be made in advance and stored in the fridge for up to 3 days. For additional flavour, feel free to top it with some crumbled feta cheese or goat cheese. Ingredients 1 cup orzo, dry 1 yellow bell pepper, diced 1 red onion, diced 2 green onions, diced 1/2 cup artichoke hearts, diced 1/4 cup sun-dried tomatoes, diced 1/4 cup parsley, minced 1/4 cup olive oil 1 lemon, juiced 2 cloves garlic, grated or minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper Instructions Bring a large pot of water to a boil and cook orzo according to package directions, typically 7-10 minutes. Once cooked, strain and rinse under cold water to cool, and set aside. While the orzo is cooking, prepare the vegetables and dressing. Chop the bell pepper, red onion, spring onions, artichokes, sun-dried tomatoes and parsley into a dice. In a small bowl or jar, combine the olive oil, lemon juice, garlic, sea salt and black pepper. Set aside. Once the orzo has cooled, add orzo and...
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Green Edamame Salad

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Made with cucumber, peas and covered in an Asian-inspired ginger sesame dressing, this edamame salad is a quick, easy and high-protein recipe that works well as a main course or a side dish. Ingredients Edamame Salad: 2 cups frozen edamame, thawed 1 cup snap peas, sliced 1/4 cup frozen green peas, thawed 1/2 cucumber, diced 2 cups watercress 2 tablespoons fresh mint, thinly sliced 2 teaspoons sesame seeds Ginger Sesame Dressing: 3 tablespoons olive oil 1 teaspoon sesame oil 1 tablespoon lime juice 1 teaspoon lime zest 1 teaspoon soy sauce, or tamari 1 teaspoon honey 1/2” inch fresh ginger, grated 1/4 teaspoon salt, plus more to taste Instructions In a small bowl or jar, add dressing ingredients, whisk together until combined and set aside. In a large bowl, combine the edamame, snap peas, green peas, cucumber, watercress, mint and toss to combine. Drizzle the salad with the dressing and toss again to ensure everything is well coated. Taste the salad, season with additional sea salt and ...
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Buffalo Chicken Salad

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Layered with crunchy greens, veggies, blue cheese and Buffalo chicken, this salad is a flavor-packed meal perfect for lunch or dinner. If you’re making it as a meal prep idea, wait to add the dressing until you’re ready to eat. Ingredients Buffalo Chicken 2 chicken breasts, boneless, skinless 3 tablespoons hot sauce, such as Frank’s 1 tablespoon olive oil 1/4 teaspoon garlic powder Salad: 1 head romaine lettuce, roughly chopped 1 carrot, shredded or thinly sliced 4 radishes, thinly sliced 1/4 cucumber, thinly sliced 2 tablespoons red onion, thinly sliced 2 oz. blue cheese, crumbled Ranch-Style Dressing: 1/4 cup sour cream 1/2 lemon, juiced 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon dill, dried 1/4 teaspoon parsley, dried 1/4 teaspoon salt 1 pinch of black pepper Instructions In a large bowl, add the hot sauce, olive oil, and garlic powder and whisk to combine. Add the chicken breasts, turn to coat them in the mixture, then allow to marinate for 20 minutes at room...
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Southwest Quinoa Salad

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Filled with quinoa, veggies, black beans, corn, and avocado, and ready in less than 30 minutes, this Southwest quinoa salad is a quick and easy recipe that is equally nutritious as it is delicious. Ingredients Quinoa Salad: 1 cup quinoa, uncooked 1 can (15 oz.) black beans, strained and rinsed 1 cup frozen corn, thawed 1/2 red onion, diced 1 red bell pepper, diced 1 avocado, peeled and diced 1/4 cup fresh cilantro, finely chopped Chili Lime Dressing: 1/3 cup olive oil 1/4 cup fresh lime juice (about 2 limes) 1 tablespoon honey 1 clove garlic, minced or grated 1/4 teaspoon cumin 1/4 teaspoon chili powder 1 teaspoon salt 1/8 teaspoon black pepper Instructions Fill a saucepan with water and bring to a boil. Once boiling, add a generous pinch of salt and uncooked quinoa and cook for 15 minutes, or as per package directions, until tender. Once cooked, strain the warm quinoa in a fine mesh colander, rinse under cold water to cool, and shake the colander to remove as much excess water as poss...
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Spicy Salmon Roll Bowls

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Ready in 30 minutes with over 30 grams of protein, these salmon sushi bowls are perfect for a quick, easy, and healthy lunch or dinner. Ingredients Salmon: 1 pound salmon fillet, cut into bite-size chunks 1/4 cup soy sauce 1 teaspoon sesame oil For the Bowls: 1 1/2 cup sushi rice, or other short-grain white rice 2 tablespoons rice vinegar 1 cup cucumber, thinly sliced 1 avocado, peeled and sliced Sesame seeds, to serve Green onions, thinly sliced, to serve Spicy Mayo: 1/4 cup mayonnaise 1 tablespoon sriracha Instructions Preheat the oven to 450°F and line the baking sheet with parchment paper. In a pot, combine the rice with 3 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, and allow to cook covered for 20 minutes, or as per package directions, until it can be fluffed with a fork. Once cooked, drizzle the rice with rice vinegar and toss to combine. In a medium bowl, combine the soy sauce and sesame oil, and whisk until well combined. Add the salmon cubes to...
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